THE DEFINITIVE GUIDE TO U PANDITA VIPASSANA MEDITATION

Each day It's also advisable to be familiar with—and mentally note—all other pursuits, which include stretching, bending your arm, having a spoon, putting on garments, brushing your teeth, closing the doorway, opening the doorway, closing your eyelids, taking in and so forth. All these things to do should be pointed out with careful consciousne